Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Oranges:
Crackers, wheat, sandwich, with peanut butter filling have 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 20.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Oranges:
Crackers, wheat, sandwich, with peanut butter filling have 4.3 times more Calcium, 1.2 times more Copper, 26.7 times more Iron, 3.8 times more Magnesium, 28 times more Manganese, 24.8 times more Phosphorus, 1.6 times more Potassium, 43.6 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, sandwich, with peanut butter filling have 10.5 times more Energy, 222.5 times more Fat, 306.8 times more Saturated Fat, 58.7 times more Omega 3, 468.7 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 14.4 times more Protein than Raw Oranges.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.