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Comparing Nutrients in 100 grams Crackers, wheat, sandwich, with peanut butter fillingVS Oranges

Macros Ratio

Protein Fat Carbs

Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

17%495kcal
Energy
1.62%47kcal
495 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
0.12%0.12g
26.7 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.6g
Saturated Fat
0.047%0.015g
4.6 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.7%0.41g
Omega 3
0.44%0.007g
0.41 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.6%8.44g
Omega 6
0.11%0.018g
8.44 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%53.8g
Carbohydrate
9.04%11.8g
53.8 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
6.3%2.4g
4.4 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
1.68%0.94g
13.5 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.4%0.39mg
Vitamin B1
7.25%0.087mg
Thiamine
0.39 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.29 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.7%5.88mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
5.88 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.56 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.14 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
70 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
4%40mg
170 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg
Copper
5%0.045mg
0.055 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.4%2.67mg
Iron
1.25%0.1mg
2.67 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg
Magnesium
2.4%10mg
38 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.5%0.7mg
Manganese
1.1%0.025mg
0.7 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg
Phosphorus
2%14mg
347 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.74%297mg
Potassium
5.32%181mg
297 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.6%22μg
Selenium
0.91%0.5μg
22 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%807mg
Sodium
0%0mg
807 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg
Zinc
0.64%0.07mg
0.82 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
2.34%86.8g
3.4 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Oranges:
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Oranges:
Comparison of macro-nutrients per 100 grams:



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