Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Valencia Oranges:
Crackers, wheat, regular have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Crackers, wheat, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Valencia Oranges:
Crackers, wheat, regular have 2.3 times more Calcium, 7.4 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 67.3 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.4 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, regular have 9.3 times more Energy, 54.7 times more Fat, 91.7 times more Saturated Fat, 61.7 times more Omega 3, 169.9 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Crackers, wheat, regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.