Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Carrots:
Crackers, wheat, reduced fat have 9.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, wheat, reduced fat as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Carrots:
Crackers, wheat, reduced fat have 2.4 times more Calcium, 5 times more Copper, 16.7 times more Iron, 3.9 times more Magnesium, 14.9 times more Manganese, 7.4 times more Phosphorus, 104 times more Selenium, 11.2 times more Sodium and 7.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 32.3 times more Water than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 10.8 times more Energy, 55.7 times more Fat, 66 times more Saturated Fat, 433.5 times more Omega 3, 61.8 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fructose, 1.2 times more Fiber and 10 times more Protein than Raw Carrots.
Both Crackers, wheat, reduced fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.