Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Cooked Chopped Frozen Broccoli:
Crackers, wheat, reduced fat have 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Crackers, wheat, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Cooked Chopped Frozen Broccoli:
Crackers, wheat, reduced fat have 2.4 times more Calcium, 6.6 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 14.9 times more Selenium, 70.5 times more Sodium and 6.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33.2 times more Water than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 15.9 times more Energy, 111.4 times more Fat, 117.3 times more Saturated Fat, 20.6 times more Omega 3, 475.4 times more Omega 6, 13.4 times more Carbohydrate, 10.2 times more Sugars and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, wheat, reduced fat and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Crackers, wheat, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.