Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Sunflower Seeds:
Crackers, wheat, low salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 70.3 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, wheat, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Sunflower Seeds:
Crackers, wheat, low salt have 21.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 5.7 times more Copper, 5.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt have 2.3 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 8.7 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 lb.
Both Crackers, wheat, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.