Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Baked White Potatoes:
Crackers, wheat, low salt have 10.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 12.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Baked White Potatoes:
Crackers, wheat, low salt have 4.9 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 2.9 times more Phosphorus, 67.4 times more Selenium, 27.1 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 24.3 times more Water than Crackers, wheat, low salt.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt have 5.1 times more Energy, 137.3 times more Fat, 129.5 times more Saturated Fat, 9.3 times more Omega 3, 54.1 times more Omega 6, 3.1 times more Carbohydrate, 8.5 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Crackers, wheat, low salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.