Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Valencia Oranges:
Crackers, wheat, low salt have 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 18.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Valencia Oranges:
Crackers, wheat, low salt have 1.2 times more Calcium, 8.6 times more Copper, 48.9 times more Iron, 6.2 times more Magnesium, 77.4 times more Manganese, 12.9 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.9 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt have 9.7 times more Energy, 68.7 times more Fat, 147.9 times more Saturated Fat, 8.8 times more Omega 3, 60.3 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Crackers, wheat, low salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.