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Comparing Nutrients in 1 pound Crackers, toast thins, low sodiumVS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, toast thins, low sodium
6%
33%
61%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
1 lb ▼

Macro Nutrients

69%2005kcal
Energy
72.7%2109kcal
2005 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.4%73g
Fat
99%96g
73 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.7%14.6g
Saturated Fat
64%20.5g
14.6 gvs20.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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275%4.4g
Omega 3
136%2.17g
4.4 gvs2.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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204%34.7g
Omega 6
107%18.2g
34.7 gvs18.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
190%248g
307 gvs248 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80.7%58.5g
Sugars
59%42.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58.5 gvs42.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g
Fiber
112%42.6g
44 gvs42.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.2%29.3g
Protein
114%64g
29.3 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg
Vitamin B1
126%1.5mg
Thiamine
1.7 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
81%1.05mg
Riboflavin
0.58 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg
Vitamin B3
178%28.5mg
Niacin, nicotinic acid, niacinamide
17 mgvs28.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.4mg
Vitamin B6
76.8%1mg
Pyridoxine
1.4 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg
Vitamin B9
84%336μg
Folates and Folic Acid
150 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51%7.67mg
Vitamin E
79.5%12mg
Tocopherols and Tocotrienols
7.67 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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104%125μg
Vitamin K
17%20.4μg
Phytomenadione or phylloquinone
125 μgvs20.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
15%150mg
0 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg
Copper
156%1.4mg
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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197%15.8mg
Iron
174%14mg
15.8 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg
Magnesium
116%485mg
463 mgvs485 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1207mg
Phosphorus
166%1161mg
1207 mgvs1161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1388mg
Potassium
44%1497mg
1388 mgvs1497 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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380%209μg
Selenium
154%85μg
209 μgvs85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.5%803mg
Sodium
192%2880mg
803 mgvs2880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80%8.8mg
Zinc
84.5%9.3mg
8.8 mgvs9.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g
Water
0.9%33.2g
37 gvs33.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 1 pound:



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