Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Canned Carrots with Salt:
Crackers, toast thins, low sodium have 20.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Canned Carrots with Salt:
Crackers, toast thins, low sodium have 3 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 11.1 times more Phosphorus, 1.7 times more Potassium, 115.3 times more Selenium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 1.4 times more Sodium and 11.4 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 1 pound:
Crackers, toast thins, low sodium have 17.7 times more Energy, 84.9 times more Fat, 89.6 times more Saturated Fat, 88.1 times more Omega 3, 96.8 times more Omega 6, 12.2 times more Carbohydrate, 5.2 times more Sugars, 6.5 times more Fiber and 10.1 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, toast thins, low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.