Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Sunflower Seeds:
Crackers, standard snack-type, with whole wheat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Sunflower Seeds:
Crackers, standard snack-type, with whole wheat have 2.1 times more Calcium and 83.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 6.1 times more Selenium and 4.5 times more Zinc than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 14.9 times more Omega 3, 3.4 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.