Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Baked White Potatoes:
Crackers, standard snack-type, with whole wheat have 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9, 72.5 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Baked White Potatoes:
Crackers, standard snack-type, with whole wheat have 16.7 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 17.4 times more Selenium, 106.9 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium and 27.6 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 5 times more Energy, 118.9 times more Fat, 108.6 times more Saturated Fat, 59.5 times more Omega 3, 143.6 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Crackers, standard snack-type, with whole wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.