Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Baked Red Potatoes:
Crackers, standard snack-type, with whole wheat have 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 36.3 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Baked Red Potatoes:
Crackers, standard snack-type, with whole wheat have 18.6 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 62.3 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Potassium and 28.1 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Whole Red Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 5.3 times more Energy, 118.9 times more Fat, 108.6 times more Saturated Fat, 59.5 times more Omega 3, 143.6 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Crackers, standard snack-type, with whole wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.