Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Broccoli:
Crackers, standard snack-type, with whole wheat have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Broccoli:
Crackers, standard snack-type, with whole wheat have 3.6 times more Calcium, 4 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Selenium, 22.7 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 32.7 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 13.6 times more Energy, 48.2 times more Fat, 38.1 times more Saturated Fat, 14.2 times more Omega 3, 143.6 times more Omega 6, 10.3 times more Carbohydrate, 6.1 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Crackers, standard snack-type, with whole wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.