Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Boiled Broccoli:
Crackers, standard snack-type, with whole wheat have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Boiled Broccoli:
Crackers, standard snack-type, with whole wheat have 4.2 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Selenium, 18.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 32.7 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 13.2 times more Energy, 43.5 times more Fat, 55 times more Saturated Fat, 7.5 times more Omega 3, 138 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.