Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 22.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 31.4 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more Calcium and 22 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Copper, 13 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Selenium and 6.1 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, low salt (includes oyster, soda, soup) have 7.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.8 times more Fat, 2.2 times more Saturated Fat, 6.4 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.