Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 33.9 times more Vitamin B1, 11 times more Vitamin B2, 9.5 times more Vitamin B3, 3.5 times more Vitamin B5, 15.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Carrots with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.8 times more Calcium, 1.5 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Drained Canned Carrots with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, low salt (includes oyster, soda, soup) have 16.8 times more Energy, 46.6 times more Fat, 55.6 times more Saturated Fat, 39.7 times more Omega 3, 45.9 times more Omega 6, 13.4 times more Carbohydrate, 1.9 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.