Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

65.4%1896kcal

Energy

3.6%104kcal

1896 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g

Fat

0.65%0.64g

39 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

0.35%0.11g

7.5 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

2.27%0.036g

2.5 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g

Omega 6

1.5%0.25g

19.4 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g

Carbohydrate

18.7%24.4g

336 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

21.5%8.16g

12.7 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

4.7%2.63g

43 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

0.5%4.54μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

4.54 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg

Vitamin B1

7.2%0.086mg

Thiamine

3.2 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

9.42%0.12mg

Riboflavin

2.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

2.43 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

39%0.51mg

Pyridoxine

0.39 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

608 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10%9.07mg

Ascorbic acid

0 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

5.2 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

115 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

8.6%86mg

Calcium

14%141mg

86 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

52%0.47mg

0.63 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

29.5%2.36mg

25.3 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

9.7%41mg

104 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

88.7%2.04mg

3.1 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

13%91mg

463 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg

Potassium

23%785mg

689 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg

Selenium

3.3%1.8μg

46.7 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg

Sodium

72.6%1089mg

4268 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

12%1.3mg

3.13 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

11.4%422g

23 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Crackers, saltines (includes oyster, soda, soup) have 36.9 times more Vitamin B1, 18 times more Vitamin B2, 15.3 times more Vitamin B3, 3.9 times more Vitamin B5, 16.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 10.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 25.8 times more Selenium, 3.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 18.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) have 18.2 times more Energy, 61.7 times more Fat, 66.1 times more Saturated Fat, 69.1 times more Omega 3, 76.3 times more Omega 6, 13.8 times more Carbohydrate, 1.6 times more Fiber and 16.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCanned Carrots with Liquids and SaltVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: