Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Boiled Kidney Beans

27%

70%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Boiled Kidney Beans

65.4%1896kcal

Energy

20%576kcal

1896 kcalvs576 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g

Fat

2.34%2.27g

39 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

1.03%0.33g

7.5 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

48%0.77g

2.5 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g

Omega 6

2.9%0.49g

19.4 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g

Carbohydrate

79.6%103g

336 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

2%1.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvs1.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

76.4%29g

12.7 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

70.2%39.3g

43 gvs39.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Boiled Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg

Vitamin B1

60.5%0.73mg

Thiamine

3.2 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

20.2%0.26mg

Riboflavin

2.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg

Vitamin B5

20%1mg

Pantothenic acid

2.43 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

42%0.54mg

Pyridoxine

0.39 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg

Vitamin B9

147%590μg

Folates and Folic Acid

608 μgvs590 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.05%5.44mg

Ascorbic acid

0 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

5.2 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

31.8%38μg

Phytomenadione or phylloquinone

115 μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Boiled Kidney Beans

8.6%86mg

Calcium

16%159mg

86 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

109%0.98mg

0.63 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

126%10mg

25.3 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

45.4%191mg

104 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

85%1.95mg

3.1 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

89.4%626mg

463 mgvs626 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg

Potassium

54%1837mg

689 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg

Selenium

9.07%5μg

46.7 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg

Sodium

0.3%4.54mg

4268 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

41.2%4.54mg

3.13 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

8.2%304g

23 gvs304 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Boiled Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12, 38.3 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Boiled Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Iron, 1.6 times more Manganese, 9.4 times more Selenium and 941 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Zinc and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) have 3.3 times more Energy, 17.3 times more Fat, 22.6 times more Saturated Fat, 3.3 times more Omega 3, 39.6 times more Omega 6, 3.2 times more Carbohydrate and 4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularBoiled Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: