Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Roasted Sunflower Seeds:
Crackers, melba toast, rye (includes pumpernickel) have 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Roasted Sunflower Seeds:
Crackers, melba toast, rye (includes pumpernickel) have 299.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.6 times more Fat, 11.5 times more Saturated Fat, 26.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.