Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Blanched Almonds:
Crackers, melba toast, rye (includes pumpernickel) have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Blanched Almonds:
Crackers, melba toast, rye (includes pumpernickel) have 12.1 times more Selenium and 47.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 2.6 times more Copper, 6.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 26.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 15.4 times more Fat, 8.7 times more Saturated Fat, 10 times more Omega 6 and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.