Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Chopped Broccoli:
Crackers, melba toast, rye (includes pumpernickel) have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Chopped Broccoli:
Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Calcium, 10.6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Selenium, 37.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 15 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 40 times more Omega 6, 16.2 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.