Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Canned Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Canned Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 43 times more Selenium, 3 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 4.6 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 3, 11.7 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.