Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Valencia Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Valencia Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have 18.4 times more Calcium, 3.1 times more Copper, 73.8 times more Iron, 2.8 times more Magnesium, 36.7 times more Manganese, 5.9 times more Phosphorus, more Sodium and 68.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 19.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 pound:
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Energy, 65 times more Fat, 75.3 times more Saturated Fat, 1.3 times more Omega 3, 13.9 times more Omega 6, 5.5 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.