Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have 21.6 times more Calcium, 5.7 times more Iron, 5 times more Manganese, 2.5 times more Sodium and 8.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, cream, La Moderna Rikis Cream Crackers have 5.5 times more Energy, 32.5 times more Fat, 18.7 times more Saturated Fat, 5.8 times more Omega 6, 4.5 times more Carbohydrate, 5.6 times more Sugars, more Fructose and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.