Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Valencia Oranges:
Crackers, cream, Gamesa Sabrosas have 3.4 times more Vitamin B1, 6 times more Vitamin B2, 18.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Crackers, cream, Gamesa Sabrosas and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Valencia Oranges:
Crackers, cream, Gamesa Sabrosas have 3 times more Copper, 82 times more Iron, 2.5 times more Magnesium, 33.8 times more Manganese, 5.8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.4 times more Potassium and 19.4 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 1 pound:
Crackers, cream, Gamesa Sabrosas have 9.9 times more Energy, 67.9 times more Fat, 153.2 times more Saturated Fat, 2.8 times more Omega 3, 54.6 times more Omega 6, 5.4 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
Both Crackers, cream, Gamesa Sabrosas and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.