Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Broccoli:
Crackers, cream, Gamesa Sabrosas have 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B6 and 5.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Broccoli:
Crackers, cream, Gamesa Sabrosas have 2.3 times more Copper, 10.1 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium, 34.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.4 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, cream, Gamesa Sabrosas have 14.2 times more Energy, 55.1 times more Fat, 47 times more Saturated Fat, 49 times more Omega 6, 9.7 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fructose and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.