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Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling, reduced fatVS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

Protein Fat Carbs

Cookies, vanilla sandwich with creme filling, reduced fat
4%
22%
74%
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
1 lb ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fatvs Andrea's, Gluten Free Soft Dinner Roll
66%1919kcal
Energy
40%1166kcal
1919 kcalvs1166 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47.3g
Fat
38.3%37g
47.3 gvs37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g
Saturated Fat
NA
14.4 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.37%0.12g
Omega 3
NA
0.12 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.95g
Omega 6
NA
4.95 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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273%355g
Carbohydrate
140%183g
355 gvs183 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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235%170g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
170 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.7%7.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.67g
NA gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
34.6%13g
9.53 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.8%19g
Protein
45.8%25.6g
19 gvs25.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fatvs Andrea's, Gluten Free Soft Dinner Roll
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.82mg
Vitamin B1
94%1.13mg
Thiamine
1.82 mgvs1.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B2
NA
Riboflavin
1.22 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.2%13.6mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
13.6 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B6
49%0.64mg
Pyridoxine
0.11 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%422μg
Vitamin B9
35%141μg
Folates and Folic Acid
422 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
NA
Cobalamin
0.045 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg
Vitamin E
15.7%2.36mg
Tocopherols and Tocotrienols
5.94 mgvs2.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
11.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, vanilla sandwich with creme filling, reduced fatvs Andrea's, Gluten Free Soft Dinner Roll
19%191mg
Calcium
18.6%186mg
191 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
56%0.5mg
0.35 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg
Iron
50.5%4.04mg
10.2 mgvs4.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
45.4%191mg
54.4 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
132%3.04mg
NA mgvs3.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg
Phosphorus
83%581mg
272 mgvs581 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%472mg
Potassium
22%748mg
472 mgvs748 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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145%80μg
Selenium
76%41.7μg
80 μgvs41.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1606mg
Sodium
165%2468mg
1606 mgvs2468 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
31.8%3.5mg
1.68 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.3g
Water
5.47%202g
28.3 gvs202 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Andrea's, Gluten Free Soft Dinner Roll:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, vanilla sandwich with creme filling, reduced fatVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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