Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, sugar wafer, chocolate-covered have 5.8 times more Vitamin B2, more Vitamin B12, 21.6 times more Vitamin E and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, sugar wafer, chocolate-covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, sugar wafer, chocolate-covered have 3.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2.5 times more Sodium and 38.8 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, chocolate-covered have 3.6 times more Energy, 5.5 times more Fat, 13.8 times more Saturated Fat, 18.1 times more Omega 3, 15.3 times more Omega 6, 2.8 times more Carbohydrate, 246.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, sugar wafer, chocolate-covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.