Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Boiled Kidney Beans:
Cookies, shortbread, reduced fat have 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 81.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Boiled Kidney Beans:
Cookies, shortbread, reduced fat have 1.3 times more Iron, 5.6 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Potassium, 2 times more Zinc and 18.6 times more Water than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, reduced fat have 3.6 times more Energy, 28 times more Fat, 64.3 times more Saturated Fat, 49.1 times more Omega 6, 3.3 times more Carbohydrate and 67.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Cookies, shortbread, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.