Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Canned Carrots with Liquids and Salt:
Cookies, shortbread, commercially prepared, plain have 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Canned Carrots with Liquids and Salt:
Cookies, shortbread, commercially prepared, plain have 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, shortbread, commercially prepared, plain have 22.3 times more Energy, 187.3 times more Fat, 324.2 times more Saturated Fat, 114.8 times more Omega 3, 131.7 times more Omega 6, 11.9 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.