Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Valencia Oranges:
Cookies, oatmeal, commercially prepared, regular have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and 97 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Valencia Oranges:
Cookies, oatmeal, commercially prepared, regular have 3.6 times more Copper, 28.7 times more Iron, 3.3 times more Magnesium, 36.5 times more Manganese, 8.1 times more Phosphorus, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium and 15.1 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, commercially prepared, regular have 9.2 times more Energy, 60.3 times more Fat, 129.1 times more Saturated Fat, 8.1 times more Omega 3, 54.8 times more Omega 6, 5.8 times more Carbohydrate and 6 times more Protein than Raw Valencia Oranges.
Both Cookies, oatmeal, commercially prepared, regular and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.