Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Cooked Ripe Red Tomatoes:
Cookies, graham crackers, chocolate-coated have 7.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 228 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, graham crackers, chocolate-coated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Cooked Ripe Red Tomatoes:
Cookies, graham crackers, chocolate-coated have 4.2 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 22.2 times more Selenium, 24.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 1 pound:
Cookies, graham crackers, chocolate-coated have 27.8 times more Energy, 234.5 times more Fat, 1146.7 times more Saturated Fat, 26.5 times more Omega 3, 107.3 times more Omega 6, 16.7 times more Carbohydrate, 15 times more Sugars, 3.1 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, graham crackers, chocolate-coated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.