Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme fillingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Valencia Oranges

74%2150kcal

Energy

7.66%222kcal

2150 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.7%81g

Fat

1.4%1.36g

81 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

0.5%0.16g

36 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

4.54%0.073g

0.25 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.6%7.9g

Omega 6

1.17%0.2g

7.9 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

41.5%54g

345 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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307%222g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

222 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.54g

Glucose

4.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%216g

Sucrose

216 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

30%11.3g

11.3 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g

Protein

8.42%4.7g

9.93 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

33%0.39mg

Thiamine

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

14%0.18mg

Riboflavin

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.68 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

22%0.29mg

Pyridoxine

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

0 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg

Vitamin E

Tocopherols and Tocotrienols

10.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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97%116μg

Vitamin K

Phytomenadione or phylloquinone

116 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Valencia Oranges

8.6%86mg

Calcium

18%181mg

86 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

18.6%0.17mg

1.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

5.1%0.41mg

12.7 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

10.8%45.4mg

181 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

4.54%0.1mg

2.34 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

11%77mg

318 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

24%812mg

712 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg

Sodium

0%0mg

1247 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

2.47%0.27mg

3 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

10.6%392g

13 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Valencia Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Valencia Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 7.1 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 22.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 30.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Valencia Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.7 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferValencia OrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme fillingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: