Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Baked White Potatoes

90%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Baked White Potatoes

72%2091kcal

Energy

14.4%417kcal

2091 kcalvs417 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

0.7%0.68g

100 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.6%18g

Saturated Fat

0.57%0.18g

18 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g

Omega 3

4.25%0.068g

2.47 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g

Omega 6

1.3%0.22g

33.5 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

73.6%96g

308 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

9.57%6.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs6.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.86g

NA gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

25%9.53g

18.6 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

17%9.53g

20.4 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Baked White Potatoes

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg

Vitamin B1

18%0.22mg

Thiamine

2.38 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B2

15%0.2mg

Riboflavin

1.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

18 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

34.7%1.74mg

Pantothenic acid

1.63 mgvs1.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

73.6%0.96mg

Pyridoxine

0.15 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg

Vitamin B9

43%172μg

Folates and Folic Acid

281 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

63.5%57mg

Ascorbic acid

0 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

7.44 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

24.5 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Baked White Potatoes

44.5%445mg

Calcium

4.54%45.4mg

445 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

64%0.58mg

1 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg

Iron

36.3%2.9mg

21.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

29%122mg

118 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.5%1.83mg

Manganese

37.3%0.86mg

1.83 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%907mg

Phosphorus

48.6%340mg

907 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

72.6%2468mg

1338 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

4.12%2.27μg

16.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

2.1%31.8mg

1551 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

14.4%1.6mg

2.63 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

9.25%342g

19 gvs342 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Baked White Potatoes:

Cookies, chocolate sandwich, with creme filling, special dietary have 10.9 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 41 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Baked White Potatoes:

Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.1 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium, 48.9 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 18 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Whole White Potatoes have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary have 5 times more Energy, 147.3 times more Fat, 99.8 times more Saturated Fat, 36.3 times more Omega 3, 150.5 times more Omega 6, 3.2 times more Carbohydrate, 12.9 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryBaked White PotatoesVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: