Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Oranges

91%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Oranges

72%2091kcal

Energy

7.35%213kcal

2091 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

0.56%0.54g

100 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.6%18g

Saturated Fat

0.21%0.068g

18 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g

Omega 3

2%0.032g

2.47 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g

Omega 6

0.48%0.082g

33.5 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

41%53.3g

308 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

28.6%11g

18.6 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

7.6%4.26g

20.4 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Oranges

0.5%4.54μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

4.54 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg

Vitamin B1

33%0.39mg

Thiamine

2.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B2

14%0.18mg

Riboflavin

1.32 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

18 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.63 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

21%0.27mg

Pyridoxine

0.15 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg

Vitamin B9

34%136μg

Folates and Folic Acid

281 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

7.44 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Oranges

44.5%445mg

Calcium

18%181mg

445 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

22.7%0.2mg

1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg

Iron

5.67%0.45mg

21.4 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

10.8%45.4mg

118 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.5%1.83mg

Manganese

4.93%0.11mg

1.83 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%907mg

Phosphorus

9.07%63.5mg

907 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

24%821mg

1338 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

4.12%2.27μg

16.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

0%0mg

1551 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

2.9%0.32mg

2.63 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

10.6%393g

19 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Oranges:

Cookies, chocolate sandwich, with creme filling, special dietary have 6 times more Vitamin B1, 7.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Oranges:

Cookies, chocolate sandwich, with creme filling, special dietary have 2.5 times more Calcium, 4.9 times more Copper, 47.2 times more Iron, 2.6 times more Magnesium, 16.1 times more Manganese, 14.3 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.7 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more Energy, 184.2 times more Fat, 266.1 times more Saturated Fat, 77.7 times more Omega 3, 409.7 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.8 times more Protein than Raw Oranges.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryOrangesVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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