Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, special dietary have 6.8 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 4.1 times more Vitamin B6 and 14.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Iron, 1.9 times more Selenium and 114 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 5 times more Copper, 10.7 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, special dietary have 54.4 times more Omega 3, 3.2 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.8 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dry Roasted Almonds have similar amounts of Saturated Fat per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.