Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Broccoli

72%2091kcal

Energy

5.3%154kcal

2091 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

103%100g

Fat

1.73%1.68g

100 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

56.6%18g

Saturated Fat

1.6%0.52g

18 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

154%2.47g

Omega 3

18%0.29g

2.47 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

197%33.5g

Omega 6

1.3%0.22g

33.5 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

237%308g

Carbohydrate

23%30g

308 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

123%89.5g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

49%18.6g

Fiber

31%11.8g

18.6 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

36.4%20.4g

Protein

23%12.8g

20.4 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Broccoli

0.5%4.54μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

4.54 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

198%2.38mg

Vitamin B1

27%0.32mg

Thiamine

2.38 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

102%1.32mg

Vitamin B2

41%0.53mg

Riboflavin

1.32 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

113%18mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

18 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32.6%1.63mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.63 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.5%0.15mg

Vitamin B6

61%0.79mg

Pyridoxine

0.15 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

70.3%281μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

281 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

49.6%7.44mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

7.44 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

20.4%24.5μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

24.5 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Broccoli

44.5%445mg

Calcium

21.3%213mg

445 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

111%1mg

Copper

24.7%0.22mg

1 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

268%21.4mg

Iron

41.4%3.3mg

21.4 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

28%118mg

Magnesium

22.7%95mg

118 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

79.5%1.83mg

Manganese

41.4%0.95mg

1.83 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

130%907mg

Phosphorus

42.8%299mg

907 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

39.4%1338mg

Potassium

42%1433mg

1338 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

30.5%16.8μg

Selenium

20.6%11.3μg

16.8 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

103%1551mg

Sodium

9.98%150mg

1551 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.63mg

Zinc

17%1.86mg

2.63 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.51%19g

Water

11%405g

19 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli:

Cookies, chocolate sandwich, with creme filling, special dietary have 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 18.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli:

Cookies, chocolate sandwich, with creme filling, special dietary have 2.1 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, 10.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 21.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw Broccoli have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary have 13.6 times more Energy, 59.7 times more Fat, 35 times more Saturated Fat, 8.6 times more Omega 3, 150.5 times more Omega 6, 10.2 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryBroccoliVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: