Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Baked Red Potatoes:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12, 19.8 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Baked Red Potatoes:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 27.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 38.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.5 times more Energy, 176 times more Fat, 185.7 times more Saturated Fat, 9.7 times more Omega 3, 58.3 times more Omega 6, 3.4 times more Carbohydrate, 34.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.