Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Valencia Oranges

75.2%2182kcal

Energy

7.66%222kcal

2182 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%120g

Fat

1.4%1.36g

120 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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105%33.7g

Saturated Fat

0.5%0.16g

33.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g

Omega 3

4.54%0.073g

0.66 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

1.17%0.2g

13 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g

Carbohydrate

41.5%54g

301 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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310%225g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

225 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

30%11.3g

23.6 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

8.42%4.7g

16.3 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Valencia Oranges

1%9.07μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

9.07 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

33%0.39mg

Thiamine

0.43 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B2

14%0.18mg

Riboflavin

0.93 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

6.23 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.81 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

22%0.29mg

Pyridoxine

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

81.6 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg

Vitamin E

Tocopherols and Tocotrienols

7.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

Phytomenadione or phylloquinone

51 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Valencia Oranges

16%159mg

Calcium

18%181mg

159 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

18.6%0.17mg

1.43 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

5.1%0.41mg

14 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

10.8%45.4mg

177 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.4%1.7mg

Manganese

4.54%0.1mg

1.7 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg

Phosphorus

11%77mg

408 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1089mg

Potassium

24%812mg

1089 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1479mg

Sodium

0%0mg

1479 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

2.47%0.27mg

2.63 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

10.6%392g

9.07 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Valencia Oranges:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.1 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Valencia Oranges:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 8.5 times more Copper, 34.8 times more Iron, 3.9 times more Magnesium, 16.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.8 times more Energy, 88 times more Fat, 212.2 times more Saturated Fat, 9.1 times more Omega 3, 64.9 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingValencia OrangesVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: