Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Selenium and 108.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 3.5 times more Copper, 7.2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dry Roasted Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Saturated Fat, 14.6 times more Omega 3, 3.2 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fat, 4.5 times more Omega 6, 2.1 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dry Roasted Almonds have similar amounts of Energy per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.