Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Almonds

75.2%2182kcal

Energy

91%2626kcal

2182 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%120g

Fat

233%226g

120 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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105%33.7g

Saturated Fat

54%17.2g

33.7 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g

Omega 3

0.85%0.014g

0.66 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

329%56g

13 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g

Carbohydrate

75%98g

301 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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310%225g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

225 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

149%56.7g

23.6 gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

171%96g

16.3 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Almonds

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

77.5%0.93mg

Thiamine

0.43 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B2

397%5.16mg

Riboflavin

0.93 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

6.23 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

0.81 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

48%0.62mg

Pyridoxine

0.2 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

50%200μg

Folates and Folic Acid

81.6 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg

Vitamin E

775%116mg

Tocopherols and Tocotrienols

7.17 mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

51 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Almonds

16%159mg

Calcium

122%1220mg

159 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

520%4.68mg

1.43 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

210%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

292%1225mg

177 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.4%1.7mg

Manganese

430%9.9mg

1.7 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg

Phosphorus

312%2182mg

408 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1089mg

Potassium

98%3325mg

1089 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

34%18.6μg

14.5 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1479mg

Sodium

0.3%4.54mg

1479 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

129%14mg

2.63 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

0.54%20g

9.07 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almonds:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almonds:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 3.3 times more Copper, 6.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almonds have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Saturated Fat, 48.7 times more Omega 3, 3.1 times more Carbohydrate and 11.4 times more Sugars than Almonds.
While Almonds contain 1.9 times more Fat, 4.3 times more Omega 6, 2.4 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almonds have similar amounts of Energy per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingAlmondsVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: