Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 79 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 39 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.7 times more Energy, 44 times more Fat, 52.7 times more Saturated Fat, 1.8 times more Omega 3, 26.9 times more Omega 6, 4.6 times more Carbohydrate, 26.8 times more Sugars and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.