Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cerealVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs California Red Kidney Beans

69%1996kcal

Energy

51.6%1497kcal

1996 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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90%87.8g

Fat

1.17%1.13g

87.8 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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160%51.2g

Saturated Fat

0.51%0.16g

51.2 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.7%0.7g

Omega 3

24%0.38g

0.7 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76.3%13g

Omega 6

1.44%0.24g

13 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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221%287g

Carbohydrate

209%271g

287 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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252%183g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

183 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

297%113g

7.26 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g

Protein

197%111g

14.7 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate, made with rice cerealvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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131%1.57mg

Vitamin B1

200%2.4mg

Thiamine

1.57 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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140%1.8mg

Vitamin B2

76.4%0.99mg

Riboflavin

1.8 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

16 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

70.8%3.54mg

Pantothenic acid

NA mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.5mg

Vitamin B6

139%1.8mg

Pyridoxine

1.5 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

447%1787μg

Folates and Folic Acid

109 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.3%8.9mg

Vitamin E

Tocopherols and Tocotrienols

8.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

Phytomenadione or phylloquinone

18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate, made with rice cerealvs California Red Kidney Beans

14.5%145mg

Calcium

88.5%885mg

145 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

554%5mg

0.82 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

530%42.4mg

11.3 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

173%726mg

172 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

197%4.54mg

NA mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.2%435mg

Phosphorus

262%1837mg

435 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.3%1030mg

Potassium

199%6759mg

1030 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.7%42μg

Selenium

26.4%14.5μg

42 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.5%953mg

Sodium

3.33%50mg

953 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.6%3.04mg

Zinc

105%11.6mg

3.04 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

1.44%53.3g

59 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs California Red Kidney Beans:

Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 16.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Cookies, chocolate, made with rice cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs California Red Kidney Beans:

Cookies, chocolate, made with rice cereal have 2.9 times more Selenium and 19.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Cookies, chocolate, made with rice cereal.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate, made with rice cereal have 1.3 times more Energy, 77.4 times more Fat, 313.6 times more Saturated Fat, 1.8 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Fiber and 7.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Cookies, chocolate, made with rice cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedCalifornia Red Kidney BeansVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cerealVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: