Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Roasted Sunflower Seeds:
Cookies, animal, with frosting or icing have 2.6 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 57.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Roasted Sunflower Seeds:
Cookies, animal, with frosting or icing have 85.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 35.2 times more Copper, 2.4 times more Iron, 18.4 times more Magnesium, 231 times more Phosphorus, 8.9 times more Potassium, 7 times more Selenium and 22 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 1 pound:
Cookies, animal, with frosting or icing have 3.1 times more Saturated Fat, 3.5 times more Omega 3, 2.9 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 7.7 times more Omega 6, 12.3 times more Fiber and 6.4 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Cookies, animal, with frosting or icing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.