Comparing Nutrients in 1 pound Cookies, animal, with frosting or icingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, animal, with frosting or icing

43%

55%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Cookies, animal, with frosting or icingvs Oil Roasted Sunflower Seeds

79.6%2309kcal

Energy

93%2685kcal

2309 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%109g

Fat

240%233g

109 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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230%73.5g

Saturated Fat

100%32g

73.5 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.8%1.1g

Omega 3

23%0.37g

1.1 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.3g

Omega 6

913%155g

19.3 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%318g

Carbohydrate

80%104g

318 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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257%186g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

186 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

127%48g

4.1 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

162%91g

13.6 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal, with frosting or icingvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

121%1.45mg

Thiamine

1.27 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B2

98%1.27mg

Riboflavin

0.68 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

630%31.5mg

Pantothenic acid

NA mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

276%3.6mg

Pyridoxine

0.064 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

265%1061μg

Folates and Folic Acid

268 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.54%5mg

Ascorbic acid

0 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

4.2 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27.2μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

27.2 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal, with frosting or icingvs Oil Roasted Sunflower Seeds

2.72%27.2mg

Calcium

39.5%395mg

27.2 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg

Copper

909%8.2mg

0.24 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.12mg

Iron

243%19.4mg

7.12 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

137%576mg

31.8 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

410%9.43mg

NA mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

738%5166mg

22.7 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%435mg

Potassium

64.4%2191mg

435 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51.3μg

Selenium

645%355μg

51.3 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.7%1166mg

Sodium

0.91%13.6mg

1166 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

215%23.6mg

1.1 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

0.19%7g

9.07 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Oil Roasted Sunflower Seeds:

Cookies, animal, with frosting or icing have 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 56.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, animal, with frosting or icing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Oil Roasted Sunflower Seeds:

Cookies, animal, with frosting or icing have 85.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 34.7 times more Copper, 2.7 times more Iron, 18.1 times more Magnesium, 227.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 21.7 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 1 pound:

Cookies, animal, with frosting or icing have 2.3 times more Saturated Fat, 3 times more Omega 3, 3.1 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 8 times more Omega 6, 11.8 times more Fiber and 6.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Cookies, animal, with frosting or icing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, animal, with frosting or icingVS Crackers, multigrainOil Roasted Sunflower SeedsVS Crackers, multigrainCookies, animal, with frosting or icingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Cookies, animal, with frosting or icingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: