Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coatedVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

88%2549kcal
Energy
2.5%72.6kcal
2549 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
165%160g
Fat
1.17%1.13g
160 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
272%87g
Saturated Fat
0.48%0.15g
87 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
68.6%1.1g
Omega 3
1.13%0.018g
1.1 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
162%27.5g
Omega 6
2.6%0.44g
27.5 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
185%240g
Carbohydrate
12%15.7g
240 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
193%140g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
41.8%16g
Fiber
22.7%8.6g
16 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
65.6%36.7g
Protein
6.4%3.6g
36.7 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
53%0.64mg
Vitamin B1
217%2.6mg
Thiamine
0.64 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
31.4%0.41mg
Vitamin B2
19%0.25mg
Riboflavin
0.41 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
128%20.4mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44%2.2mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.2 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.6%0.46mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.46 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
71.4%286μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
286 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
1.9%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63.5%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
131%19.6mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
19.6 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
17.8%21.3μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
21.3 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

16%159mg
Calcium
15%150mg
159 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
295%2.65mg
Copper
26.2%0.24mg
2.65 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
119%9.53mg
Iron
32.3%2.6mg
9.53 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
18.4%77mg
Magnesium
10.8%45.4mg
77 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
134%3.1mg
Manganese
13.4%0.31mg
3.1 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
24%168mg
Phosphorus
11%77mg
168 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
29%984mg
Potassium
25.5%866mg
984 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
60.2%33μg
Selenium
5.77%3.18μg
33 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
112%1683mg
Sodium
34.8%522mg
1683 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
8.25%0.91mg
Zinc
4.95%0.54mg
0.91 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.22%8.16g
Water
11.6%430g
8.16 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: