Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Oil Roasted Sunflower Seeds:
Cookie, with peanut butter filling, chocolate-coated has 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 14.3 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both Cookie, with peanut butter filling, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Oil Roasted Sunflower Seeds:
Cookie, with peanut butter filling, chocolate-coated has 123.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium and 26.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Comparison of macro-nutrients per 1 pound:
Cookie, with peanut butter filling, chocolate-coated has 2.7 times more Saturated Fat, 3 times more Omega 3, 2.3 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 5.6 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Cookie, with peanut butter filling, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.