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Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coatedVS Oranges

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

88%2549kcal
Energy
7.35%213kcal
2549 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
0.56%0.54g
160 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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272%87g
Saturated Fat
0.21%0.068g
87 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.6%1.1g
Omega 3
2%0.032g
1.1 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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162%27.5g
Omega 6
0.48%0.082g
27.5 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g
Carbohydrate
41%53.3g
240 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
28.6%11g
16 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g
Protein
7.6%4.26g
36.7 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
33%0.39mg
Thiamine
0.64 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
14%0.18mg
Riboflavin
0.41 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.2 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg
Vitamin B6
21%0.27mg
Pyridoxine
0.46 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
34%136μg
Folates and Folic Acid
286 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
268%241mg
Ascorbic acid
0 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.6mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
19.6 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.8%21.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
21.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
18%181mg
159 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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295%2.65mg
Copper
22.7%0.2mg
2.65 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg
Iron
5.67%0.45mg
9.53 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg
Magnesium
10.8%45.4mg
77 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
4.93%0.11mg
3.1 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
9.07%63.5mg
168 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
24%821mg
984 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.2%33μg
Selenium
4.12%2.27μg
33 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1683mg
Sodium
0%0mg
1683 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
2.9%0.32mg
0.91 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.16g
Water
10.6%393g
8.16 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Oranges:
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Oranges:
Comparison of macro-nutrients per 1 pound:



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