Comparing Nutrients in 1 pound Cookie, chocolate, with icing or coatingVS Oranges

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Oranges

91%

1 lb ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Oranges

79.3%2300kcal

Energy

7.35%213kcal

2300 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g

Fat

0.56%0.54g

110 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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234%75g

Saturated Fat

0.21%0.068g

75 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60.4%0.97g

Omega 3

2%0.032g

0.97 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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90%15.4g

Omega 6

0.48%0.082g

15.4 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

41%53.3g

308 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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200%145g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

145 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

28.6%11g

10.4 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

7.6%4.26g

20.4 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.3mg

Vitamin B1

33%0.39mg

Thiamine

1.3 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B2

14%0.18mg

Riboflavin

0.86 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71%11.3mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.03%0.1mg

Vitamin B6

21%0.27mg

Pyridoxine

0.1 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.8%263μg

Vitamin B9

34%136μg

Folates and Folic Acid

263 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg

Vitamin B12

0%0μg

Cobalamin

0.091 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84.4%12.7mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

12.7 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Oranges

6.8%68mg

Calcium

18%181mg

68 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

22.7%0.2mg

1.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg

Iron

5.67%0.45mg

13.6 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

10.8%45.4mg

113 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.93%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

9.07%63.5mg

340 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

24%821mg

431 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

4.12%2.27μg

53.5 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1724mg

Sodium

0%0mg

1724 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

2.9%0.32mg

1.36 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

10.6%393g

9.07 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Oranges:

Cookie, chocolate, with icing or coating has 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Oranges:

Cookie, chocolate, with icing or coating has 5.9 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 23.6 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.9 times more Potassium and 43.4 times more Water than Cookie, chocolate, with icing or coating.

Comparison of macro-nutrients per 1 pound:

Cookie, chocolate, with icing or coating has 10.8 times more Energy, 201.7 times more Fat, 1100 times more Saturated Fat, 30.4 times more Omega 3, 188.1 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Cookie, chocolate, with icing or coating and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cookie, chocolate, with icing or coating as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatOrangesVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookie, chocolate, with icing or coatingVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: